We highly recommend reading one lecture each week and then reviewing the material with your child. After reading each lecture, incorporate the skills you have just learned into your routine for the week.

These lessons are the key to your child’s success on the program. Each lesson contains information that your child needs to make healthy choices.  We want to give your kids the tools to make healthy choices on their own, without needing parental guidance.  This is the key to establishing life-long habits!

Review the list on the navigation bar to the left and click on the title to reveal all the important information.