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Posts Tagged ‘child weight loss’

The Truth About Food Addiction: Could You Be A Cupcake Addict?

Tuesday, April 21st, 2009

We are hard-wired to eat high-fat, high-sugar foods.  Studies show that these unhealthy treats activate our brains’ pleasure zones, prompting us to continue to seek them out.  Could fatty, sugary foods be as addictive as drugs and alcohol?

Brain studies prove that it is harder for some people to resist these unhealthy treats.  Dopamine, a neurotransmitter in the brain associated with pleasure and reward, seems to be the main culprit.  If the brain dopamine system is not functioning properly, people could be more at risk for overeating.  Subtle variations in the function of these paths may explain why some people are better able to resist unhealthy food.

How could dopamine cause food addiction?  When you eat a food that contains fat and sugar, your brain’s dopamine path is activated, causing you to feel pleasure.  You begin to associate these foods with pleasure, prompting you to crave them, whether consciously or subconsciously.   You may not even realize that is why you are grabbing a certain snack!

This explains why we automatically reach for ‘comfort food’ when we are upset.  Our bodies innately know that it will make us feel better.  Break up with your boyfriend?  Eat a doughnut.  Lose your job?  Go for a hot fudge sundae.  Science can now explain why we tend to use food as an emotional crutch.

Some compulsive eaters experience such a strong urge to eat that it begins to overshadow their desire to do anything else; it simply gets harder and harder to stay in control.  In many senses, this is what drug and alcohol addicts experience.  They know that they should stop but are unable to.  And like a drug or alcohol addict, a compulsive eater puts his life at risk!

While it is unlikely that differing dopamine sensitivity is the entire cause of the obesity epidemic, it does give us all something to think about.  Are we eating because we are hungry or because it makes us feel good?  If we are eating because it makes us feel good, perhaps we can turn to other activities that also make us feel good, like exercise or playing with our children.  Simply identifying the reasons we eat certain foods can help us to make smarter choices.  In a sense, we need to retrain our brains; we need to disrupt the connection between eating fatty, sugary foods and pleasure and reestablish the connection between healthier activities and pleasure.  So go for a bicycle ride- it will make you feel better!

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The Devastating Psychological Effects of Child Obesity

Friday, April 17th, 2009

The psychological effects of being an overweight child are severe.  Overweight children tend to suffer from low self-esteem, depression and loneliness.  These children also face discrimination beginning at a very young age and are more likely to become suicidal.

Obesity and Self-Identity/Depression

Children get a sense of their own identity by monitoring how others perceive them.  A child’s self-esteem is greatly influenced by how others respond to them.  Since our culture looks down on the overweight, overweight kids tend to develop a low sense of self-esteem.

Depression is also common in overweight children.  These kids often feel insecure and inferior to others.  While some obese kids become ‘the life of the party’ to compensate, others become reclusive.  An overweight child’s social life may suffer if she is uncomfortable interacting with other kids.

Overweight children and teens who are depressed tend to remain depressed throughout adulthood.  Being overweight affects every aspect of one’s life.  Overweight adults tend to have fewer years of advanced education, lower family income, higher poverty rates and lower marriage rates compared to non-obese adults.

Obesity and Discrimination

Children understand that being overweight is socially undesirable from a very young age.  In studies, young children shown pictures of overweight kids describe the children in the pictures as ‘lazy’ and state that they would not want to be friends with them.  These children would rather be friends with somebody with a visible handicap (i.e. missing an extremity) than with somebody who is overweight.  Interestingly, even overweight children show the same bias in these studies!  They themselves state that they do not want to be friends with the kids in the overweight pictures.

The situation only gets worse as the child grows up.  Overweight teens are often teased, ridiculed and shunned, leading to social isolation and depression. In addition, chronic obesity often leads to an increase in high-risk behaviors and oppositional-defiant disorders, since the overweight youngster must work harder than others to fit in with the social crowd.

Even teachers tend to discriminate against overweight children.  These kids are more likely to be labeled as ‘immature’ or ‘disruptive’ when they are behaving normally for their age because they often look older and are therefore held to the standards set for older children.

The obese individual encounters discrimination all over.  It is not uncommon for an obese person to get disapproving stares from others.  Discrimination against the obese is so rampant that normal-weight individuals will often let an obese person know that he or she is taking up more space than he or she should.  In most cases, the effects of these incidents make an obese person feel more self-conscious and depressed than ever.

Studies show that overweight individuals are less likely to be hired for a job than normal-weight individuals.  Wages of the overweight, particularly overweight women, are much lower than wages of normal-weight workers.  Some overweight individuals are even denied health insurance due to their weight!

It is not just a child’s medical health that suffers from obesity.  The psychological effects of being overweight are just as devastating.  For all of these reasons, it is crucial to address a child’s weight issue as soon as possible!

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