What is the best cold treat during summer?
ice cream, premium: 1/2 cup = 266 cal, 17 grams of fat
ice cream, regular: 1/2 cup = 145 cal, 7.9 grams of fat
ice cream, light: 1/2 cup = 100 cal, 3.5 grams of fat
ice cream, no sugar added: 1/2 cup = 80 cal, 4 grams of fat
sorbet: 1/2 cup = 130 cal, 0 grams of fat
sherbet: 1/2 cup = 110 cal, 1.5 grams of fat
frozen yogurt, soft serve: 1/2 cup = 117 cal, 4 grams of fat
frozen yogurt, low fat: 1/2 cup = 150 cal, 4.5 grams of fat
frozen yogurt, fat-free: 1/2 cup = 100 cal, 0 grams of fat
frozen yogurt, premium, lowfat: 1/2 cup = 190 cal, 0 grams of fat
frozen yogurt, premium: 1/2 cup = 220 cal, 4.5 grams of fat
Enjoy summer!
Oh can I just add one more?
SMOOTHIES! We love them at our house. We make them with fresh or frozen fruit and I have been known to throw in a hanful of baby spinach or two just for added nutrients. You don’t even know it’s there except for the color. So we call them Swamp smoothies and my kids think they are great!
Sometimes we even freeze them in molds and call them “Shrek Pops”
That is such a great idea! I will have to try it.